C A R M A B R E A T H I N G
FOR A MORE MINDFUL LIFE
BREATHING - VISUALISATION -
GUIDED MEDITATION - GROUNDING
FREE MEDITATION OFFER
This 16 minute meditation is available to you as a free download in response to the worry caused by the temporary suspension of Maternity Services at North Devon District Hospital.
If you are pregnant, a concerned birth partner or work in Maternity Services, let it take you on a journey where you will be encouraged to deeply relax and release your worries into the landscape of your imagination.
GUIDED BREATHING FOR PREGNANCY & BIRTH
Breathing developed to support you during pregnancy and birth.
Learn all the techniques you will need to breathe through every step of labour, and enjoy the physiological and psychological benefits they provide while you practise them in pregnancy.
TESTIMONIALS
Natalia, London
I recently had the pleasure of working with Erica, who crafted a guided relaxation poem tailored specifically to my needs.
From the initial Zoom assessment to the final experience, her process was thoughtful and thorough. She took the time to understand my goal, and the result was a beautiful guided session that felt both personal and effective.
The pacing was perfect, making it easy to follow, and the pauses were well-timed for maximum relaxation. I especially enjoyed the background nature sounds, which added to the soothing atmosphere.
Erica's approach is not only creative but also practical, as she incorporates techniques like visualisation and subtle body movements for deeper engagement.
I would highly recommend Carma Breathing.
holly, surrey
I really enjoyed Erica's bespoke breath work poetry. It's unlike any other type of guided meditation I've listened to before. The rhythm of the poetry really helps me get into the flow of the recording. The topic is about releasing anxiety and I definitely feel more relaxed.
The fact that the content is tailored not only to my topic but to a specific place I love makes it especially meaningful. I highly recommended these guided journeys!
jessica, hove
With all of the uncertainty in life I was feeling incredibly overwhelmed. My intention was to create a space for abundance. Erica's mindfulness recording put my mind at ease and enabled me to welcome this.
I am truly grateful.
