C A R M A B R E A T H I N G
A CARMA APPROACH TO PREGNANCY & BIRTH
BREATHING - BIRTHING POSITIONS - MINDFULNESS - MEDITATION
WELCOME TO CARMA BREATHING
Online CLASSES COMING SOON!
Carma Breathing offers a holistic approach to pregnancy and birth preparation. Enjoy a unique combination of breathing techniques, guided meditation and mindfulness, to balance mind and body and encourage connection with your baby. Learn a midwife-devised Birth Flow of positions and breathing to prepare for your labour, and empower yourself to recognise each stage with confidence when the time comes. Using techniques you have practised will encourage a shorter, less fearful and more comfortable birthing experience. Feel relaxed and prepared with Carma Breathing.
Bespoke Meditations
MADE JUsT FOR YOU
Imagine how wonderful it would be to go on your own bespoke visualisation journey, that guides you to a happy place you know, and includes positive suggestions and specific intentions decided by you! Can also be used to alleviate personal concerns and support therapeutic change.
TESTIMONIALS
Natalia, London
I recently had the pleasure of working with Erica, who crafted a guided relaxation poem tailored specifically to my needs. From the initial Zoom assessment to the final experience, her process was thoughtful and thorough. She took the time to understand my goal of achieving a better balance between work and restful time, and the result was a beautiful guided session that felt both personal and effective.
The pacing was perfect, making it easy to follow, and the pauses were well-timed for maximum relaxation. I especially enjoyed the background nature sounds, which added to the soothing atmosphere.
Erica's approach is not only creative but also practical, as she incorporates techniques like visualisation and subtle body movements for deeper engagement.
I also appreciate her following up on my progress. I would highly recommend lovely Erica.
holly, surrey
I really enjoyed Erica's bespoke breath work poetry. It's unlike any other type of guided meditation I've listened to before. The rhythm of the poetry really helps me get into the flow of the recording. The topic is about releasing anxiety around steady streams of income and letting in abundance. I definitely feel more relaxed about this part of my life, and the fact that the content is tailored not only to my topic but to a specific place I love made it especially meaningful. I highly recommended these guided journeys!
jessica, hove
With all of the uncertainty in life I was feeling incredibly overwhelmed. My intention was to create a space for abundance. Erica's mindfulness recording put my mind at ease and enabled me to welcome this space. I am truly grateful.
MEET CARMA
Erica biro, founder
Carma Breathing was conceived by Erica (aka Carma) in 2023
when she wrote a guided
imagery poem for her daughters, to help them
set intentions.
She is a Registered Midwife & Hypnobirthing Instructor,
has studied Breathwork & Meditation and Guided Imagery & Visualisation for Therapeutic Change.
CARMA BREATHING
Higher Park Road, Braunton EX33 2LF, UK
Hours
Today | By Appointment |
